8/24
breakfast:
maple and brown sugar oatmeal with blueberries- 180
lunch:
hummus-100
.5 whole grain pita-70
strawberries and nectarines-
8/23 at night
Should not have eaten this :/
hummus-200
1.5 whole grain pita-210
total cals for the day: 1,230
dinner: tuna sandwich from school cafeteria
jalapeno wrap with tuna, lettuce, and tomato- around 400 calories
8/23
breakfast:
maple and brown sugar oatmeal with blueberries- 180
lunch:
hummus-100
1 whole grain pita-140
strawberries and blueberries-
8/22 first day of school=first day of diet
breakfast:
Half of a yogurt - 90 calories
Awake Teat with honey
lunch:
hummus and pretzel chips - 260
dinner before class:
tuna with olive oil mayo and celery- 200
about ten whole grain ritz crackers - 150
dinner after class:
tuna with olive oil mayo and celery- 200
about ten whole grain ritz crackers - 150
a few bites of my friends salad with some pasta in it- 60
TOTAL: 1,110
